The enjoyment of sexual activity, which involves feeling good, relies significantly on the brain. The brain releases hormones that enhance sexual pleasure and interprets stimulation as pleasurable.
One 2016 study indicates that the brain may be the primary sexual organ. The researcher discovered that climax is an elevated state of sensory perception that can induce a hypnotic state in the brain.
Exploring the impact of sexual activity on both the body and the brain, we delve into the mechanisms that contribute to the pleasurable sensations associated with sex. Additionally, we analyze the potential factors that may hinder one’s sexual experience.
The impact of sex on the body
In the 1960s, William Masters and Virginia Johnson, who were sex researchers, defined four different stages of sexual arousal, each causing specific reactions in the body.
1. Desire and Excitement
In the desire phase, blood fills the tissue in the penis, vagina, pelvis, vulva, and clitoris, increasing the sensitivity of nerves in these areas of the body.
This blood flow also results in the production of a lubricating fluid called transudate in the vagina. Muscles throughout the body start to contract, and some individuals may experience rapid breathing or flushed skin due to the increased blood flow.
2. Plateau
In the plateau stage, a person’s arousal keeps increasing. The vagina, penis, and clitoris become increasingly sensitive.
Sensitivity and arousal can fluctuate during this time. Arousal and interest may decrease, then increase, and then decrease again.
3. Orgasm
When a person is properly stimulated and in the right mental state, they might experience an orgasm.
For many women, the quickest and most effective way to reach orgasm is through clitoral stimulation. Some women can only reach orgasm through this method.
Men may require extended stimulation of the penis’s shaft or head in order to achieve orgasm.
The majority of males typically ejaculate during orgasm, but it is worth noting that it is actually possible to experience an orgasm without ejaculation. In addition, some females also have the ability to ejaculate during orgasm, and while this phenomenon has been observed, the exact nature and composition of this fluid are still under scientific debate.
Both males and females experience intense muscle contractions during orgasm.
Males experience these contractions in the rectum, penis, and pelvis, while females experience them in the vagina, uterus, and rectum. Some people experience contractions throughout the entire body. These contractions are often associated with sexual arousal and orgasm, and they can vary in intensity and duration from person to person.
4. Resolution
After reaching climax, the muscles gradually unwind, and the body eases back into its natural state of relaxation.
After ejaculation, most males experience a refractory period during which they are unable to achieve orgasm. In contrast, many females have the ability to have multiple orgasms in quick succession. This difference in sexual response is a notable distinction between male and female sexual physiology.
In the resolution phase, a refractory period is experienced by most males and many females. This period involves a lack of response to sexual stimulation by the individual.
The influence of sexual activity on the brain
To experience pleasure during sex, the brain must interpret sexual sensations as pleasurable.
Nerves in the sexual regions of the body transmit distinct signals to the brain, which the brain then interprets to produce different sexual sensations.
Neurotransmitters play a crucial role in enabling the brain to communicate with other parts of the body. Sexual pleasure involves the activity of several neurotransmitters:
- Prolactin levels rise immediately following orgasm. This hormone might be related to reduced sexual response, which may explain the refractory period.
- Dopamine is a hormone linked with motivation and reward. It increases sexual arousal, and the body secretes it during the desire stage.
- Oxytocin, also known as the love or bonding hormone, promotes feelings of intimacy and closeness. The body releases it after orgasm.
- The body releases serotonin, which supports feelings of well-being and happiness, during the arousal phase.
- Norepinephrine dilates and constricts blood vessels, making the genitals more sensitive. The body releases this during sexual stimulation.
Advice for enjoyable and safe sexual activity
Effective communication with a reliable partner can enhance sexual pleasure by enabling open discussions about their respective needs.
In a study from 2018, a significant disparity in orgasm rates between males and females was discovered. This study also pinpointed specific strategies associated with increased female orgasms, which could potentially lead to more enjoyable sexual experiences. These strategies include:
- expressing love during sex
- oral sex and genital stimulation
- sex that lasts longer
- discussing fantasies and sexual desires
- relationship satisfaction
The exact number may vary, but it is generally agreed that the majority of women require clitoral stimulation to achieve orgasm.
It’s important to remember that every person’s sexual preferences and needs are unique. For some women, indirect stimulation from specific sexual positions, like being on top, can be sufficient for pleasure. However, others may require direct and extended clitoral stimulation, either during intercourse or separately. It’s perfectly normal and common for women to have varying levels of sensitivity and preference when it comes to sexual stimulation. It’s important for women to feel comfortable and confident in expressing their needs for clitoral stimulation, as there’s no reason to feel ashamed or hesitant about asking for what brings them pleasure.
Males might find sex more enjoyable when it continues for a longer duration, as this allows pleasure to gradually increase and also improves the likelihood that female partners will have sufficient time to reach orgasm. Engaging in deep breathing can assist a male in delaying ejaculation, as can slowing down when the sensations become overwhelmingly intense.
If someone has trouble getting or keeping an erection, exercising may help by increasing blood flow. This can improve sexual performance. Medications like sildenafil (Viagra) can also be useful for erectile dysfunction.
The application of a sexual lubricant can reduce friction and enhance sexual experience. These products are widely accessible for purchase in various retail outlets and on the internet.
Pelvic floor exercises work to enhance the muscles involved in climax, which could potentially improve the intensity of orgasms and the ability to regulate the timing of climax for both men and women.
To strengthen the pelvic floor, attempt to contract the muscles that cease the flow of urine. Some individuals develop this technique by interrupting and resuming while urinating. Progressively work up to maintaining the position for 10 seconds or more, and perform this exercise multiple times during the day.
Some people may need to meet with a physical therapist, who can give them tips and advice on how to improve and fully enjoy sex.
Summary
Remember, there’s no single “right” way to feel about sex and no correct way to have sex. Sexual pleasure can be experienced in many different positions, types of sex, and sexual fantasies.
Creating open communication, embracing who we are, and being open to seeking support when things aren’t working can enhance sexual enjoyment and break down stigmas.
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With contributions by Sir Norman Foster and Paul Greenhalgh.
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