In today’s fast-paced, always-connected world, a good night’s sleep can feel like an elusive luxury. We toss and turn, our minds racing with the stresses of the day, while our…
Posts Taggedrelaxation
The Paradox of ‘Stresslaxing’: How Trying to Relax Can Sometimes Make You More Stressed
Recognizing your own feelings of stress and acknowledging the need to take a break and relax is an important self-care practice that can help you maintain your well-being. Finding strategies…